Author: Dr Vertika Kulshrestha

It is generally safe to wear contact lenses for 8 to 12 hours a day. Avoid sleeping with them to prevent potential eye irritation and infections. Always adhere to proper hygiene practices, including regular cleaning and storage, to ensure the safety of your eyes. Consult your eye care professional for personalized recommendations.

If you’re seeking alternatives to spectacles, refractive surgeries like LASIK (Laser-Assisted In Situ Keratomileusis) and ICL (Implantable Collamer Lens) are popular options. LASIK reshapes the cornea to correct vision, while ICL involves implanting a lens inside the eye. Consult with an eye care professional to determine the most suitable option based on your eye health and lifestyle.

Lazy Eye, medically known as amblyopia, is a condition where one eye does not develop normal vision during childhood, often due to strabismus (misalignment of the eyes) or significant differences in refractive error between the eyes. It can lead to reduced vision in the affected eye if not treated early in childhood.

Include green leafy vegetables (spinach, kale), dairy products (milk, yogurt), yellow fruits (oranges, mangoes), and fatty fish (salmon, trout) in your diet. These provide vital nutrients like vitamin A, vitamin C, vitamin E, zinc, and omega-3 fatty acids, supporting optimal eye health.

Early eye care is crucial for detecting and addressing vision problems in children, ensuring proper visual development and learning abilities.

Nutrients like omega-3 fatty acids, vitamins A, C and E, and zinc contribute to eye health. Consuming a balanced diet with these nutrients can help prevent age-related macular degeneration and other eye conditions.

Encourage outdoor play, limit screen time, provide a balanced diet rich in eye-friendly nutrients, and schedule regular eye check-ups for children to detect and address vision issues early.